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your doctor. ou may also hear it called the "caveman" diet. When you follow this plan, you try to mimic what humans ate during the Paleolithic era, which began about  eat the kinds of foods that our ancestors might have hunted, fished, and gathered, avoid foods that weren't common until farming began. also drink plenty of water and try to be active every The idea behind paleo is that today's highly processed foods aren't a good match for humans and lead to obesity, diabetes, and heart problems. There's some evidence that a simpler diet, What people ate during the Paleolithic era had to do with where they lived, so there's no single detailed meal plan you'll In general, you'll try to stick to local,organic, products fruits, vegetables, nuts, and seeds, plus fish and grass-fed beef. This adds up to a diet that's high in protein and fiber, ntains an average amount fat is in carbpaleo diet may be a lot different atch how much protein you have, a paleo diet may not be safe. Calcium and vitamin are nutrients that can be hard to get on a paleo diet. You need them to prevent conditions osteoporosis, rickets, and bone fractures. Some research also shows that low-fat dairy products, which you can't eat on the paleo diet, help reduce the amount of inflammation in your body. If you decide to go paleo, your doctor about      hether to start supplements people find it hard to stick with it for time. Many common foods like birthday cake, , or even a peanut butter sandwich aren't allowed. You may find yourself saying "no thanks" a lot when you're visiting friends. And some foods that are heart-healthy, You won't need to ` Build a yummy salad from spinach, cucumbers, and tomatoes. Add in classic Greek ingredients like black olives and feta cheese with light salads. You can also whip up a colorful, veggie-filled batch of gazpacho for a heaping serving of veggies in a different way.

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