When you eat less than of carbs a day, your body eventually runs out of fuel  it can use quickly. This typically takes days. Then you’ll start to break down protein and fat for energy, which can make you lose weight. This is called ketosis. It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits. People use a ketogenic diet most often to lose weight, but it can help manage certain medicalconditions, like epilepsy, too. It body needsand mak less insulin. Those lower levels may help protect you against some kinds of cancer

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